Lists
- The Five Best Street Foods In Asia
Asia countries are not just famous for white sand beaches and other beautiful nature spots. Asia has also a rich culture with different ethnics. Asia is also famous for its cuisine where you can find the best foods in the world. As a matter of fact, Asian...
- 5 Helpful Tips To Choose The Best Diets For You
Keeping fit and staying healthy have now been included in the goals of the 21st century generation. One of the ways to achieve these is to go on a diet. However, people must be careful in selecting the right kinds of diet. They should have an idea of...
- Top 10 Fitness Trackers In 2014
In Modern World Fitness trackers helps people to monitor their health every day. In a recent survey, it is proved that people who monitoring their fitness were 26% more active. Fitness trackers also adds style to the people who wear it and helps to show...
- 10 Natural Remedies To Cure Pimples
Pimples were caused due to the inflammation of skin which infected with bacteria called Acne Vulgaris it Swells up and fill with pus. Pimples were most frequently occur on the face, neck, back, shoulders. Even though pimples doesn't harm to the body,...
- Top 10 Health & Wellness Tips
1. Eat like a king: Do not skip breakfast. Studies show that eating a good breakfast is one of the more positive you can do if you try to lose weight things. Skip breakfast tend to gain weight. A healthy breakfast with fresh fruit or fruit juice, high...
Lists
Top Ten Foods around the world
Below is a list of Top Ten Foods of the world. These top ten foods have been selected from all around the world as healthiest foods. The ranking may have difference and different ranking which can vary country to country.
1. Beans
Health Status: Calories: 200 per cup. Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. Beans are positioned at number 01 in the list of top ten foods.
2. Yogurt or Kiefer
Health Status: Calories: 140 per cup (plain low-fat or non-fat). Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. Yogurt positioned at number 02 in the list of top ten foods.
3. Beef Liver
Health Status: Calories: 137 per 3 ounces. Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus. Beef Liver is positioned at number 03 in the list of top ten foods due to his rich composition.
4. Salmon
Health Status: Calories: 157 per 3 ounces. Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline. Salmons are positioned at number 04 in the list of top ten foods.
5. Mushrooms
Health Status: Calories: 15 per cup. Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid. Mushrooms are positioned at number 05 in the list of top ten foods.
6. Lobster
Health Status: Calories: 65 per 3 ounces. Nutrients: Rich in pantothenic acid, copper, selenium and zinc. Lobster are positioned at number 06 in the list of top ten foods.
7. Soy Beans
Health Status: Calories: 150 per half cup. Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein. Soy Beans are positioned at number 07 in the list of top ten foods.
8. Oysters
Health Status: Calories: 85 per 3 ounces. Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc. Oysters are positioned at number 08 in the list of top ten foods.
9. Spinach
Health Status: Calories: 14 per two cups. Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese. Spinach is positioned at number 09 in the list of top ten foods.
10. Fish Food
Health Status: Calories: 196 per 3 ounces. Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc. Fish is positioned at number 10 in the list of top ten foods.
1. Beans
Health Status: Calories: 200 per cup. Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. Beans are positioned at number 01 in the list of top ten foods.
2. Yogurt or Kiefer
Health Status: Calories: 140 per cup (plain low-fat or non-fat). Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. Yogurt positioned at number 02 in the list of top ten foods.
3. Beef Liver
Health Status: Calories: 137 per 3 ounces. Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus. Beef Liver is positioned at number 03 in the list of top ten foods due to his rich composition.
4. Salmon
Health Status: Calories: 157 per 3 ounces. Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline. Salmons are positioned at number 04 in the list of top ten foods.
5. Mushrooms
Health Status: Calories: 15 per cup. Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid. Mushrooms are positioned at number 05 in the list of top ten foods.
6. Lobster
Health Status: Calories: 65 per 3 ounces. Nutrients: Rich in pantothenic acid, copper, selenium and zinc. Lobster are positioned at number 06 in the list of top ten foods.
7. Soy Beans
Health Status: Calories: 150 per half cup. Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein. Soy Beans are positioned at number 07 in the list of top ten foods.
8. Oysters
Health Status: Calories: 85 per 3 ounces. Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc. Oysters are positioned at number 08 in the list of top ten foods.
9. Spinach
Health Status: Calories: 14 per two cups. Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese. Spinach is positioned at number 09 in the list of top ten foods.
10. Fish Food
Health Status: Calories: 196 per 3 ounces. Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc. Fish is positioned at number 10 in the list of top ten foods.
- The Five Best Street Foods In Asia
Asia countries are not just famous for white sand beaches and other beautiful nature spots. Asia has also a rich culture with different ethnics. Asia is also famous for its cuisine where you can find the best foods in the world. As a matter of fact, Asian...
- 5 Helpful Tips To Choose The Best Diets For You
Keeping fit and staying healthy have now been included in the goals of the 21st century generation. One of the ways to achieve these is to go on a diet. However, people must be careful in selecting the right kinds of diet. They should have an idea of...
- Top 10 Fitness Trackers In 2014
In Modern World Fitness trackers helps people to monitor their health every day. In a recent survey, it is proved that people who monitoring their fitness were 26% more active. Fitness trackers also adds style to the people who wear it and helps to show...
- 10 Natural Remedies To Cure Pimples
Pimples were caused due to the inflammation of skin which infected with bacteria called Acne Vulgaris it Swells up and fill with pus. Pimples were most frequently occur on the face, neck, back, shoulders. Even though pimples doesn't harm to the body,...
- Top 10 Health & Wellness Tips
1. Eat like a king: Do not skip breakfast. Studies show that eating a good breakfast is one of the more positive you can do if you try to lose weight things. Skip breakfast tend to gain weight. A healthy breakfast with fresh fruit or fruit juice, high...